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Download and use these sheets from the Miracle Fruit Diet Workbook. You may print as many copies as you like as long as the F.P.D. information is not removed from the footer.

Right click on the name of the file and save as. These are Word Document files.

Link List Title

• BLANK Commitment Sheet .doc file
  F.P.D. Commitment Sheet. Doc format. This sheet is used to help you stay focused on your goals no matter what goal you have in mind!
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  Click here to see a sample commitment sheet on debt. (.doc file) (here for PDF)
• Click here to see a sample commitment sheet on health. (.doc file)

 

• Measurement Success Sheet  (DOC) (click here for PDF)
  F.P.D. Measurement Sheet. If you goal is weight loss, this is a handy measurement to keep you focused. The scales & measuring tape aren't the final say in your success. This sheet can be used for those focusing on other areas. The first column is the most important. Staying on your commitment is the measure of success!

 

• Questionnaire Sheet
  Fill out this sheet before you begin the workbook. Seal it in an envelope with your name on it. At the end of the course, fill out a new sheet and compare it with your initial questionnaire!

 

• Student Journal Sheet DOC  (here for PDF)
  Each workbook participant is asked to use the daily journal to help stay focused. Enough sheets are already in your journal for the 8 week course, but available here for your convenience.

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This spiral bound workbook includes an 8-16 week study with lessons, questionnaires, journal pages, and more tools to help you succeed. Most chapters have an excerpt from Lisa's journal to give readers an idea of what she was experiencing as she was learning the principles of each chapter.

SEE SHOP PAGE FOR MORE RESOURCES!

Favorite Quote

"Some people are born with such great metabolism that I sometimes think they could burn diesel fuel."
                                             -Pastor Howard Jones

 

Testimonials~

"What I have learned is great! My parents asked me to teach them about what I have learned about the fruit of the spirit and the commitments. They said it wasn't because I have lost weight, what really makes them interested is that my attitude has changed for the better."         -Jaymi V.

"I don't know how the commitment sheets work, they just do! In every area of my life where I can't seem to be what I want to be, I am going to do a commitment sheet!"
                    -Shannon C.

"I can't believe all that I have learned in the Fruit of the Spirit! I'm a better mother, a better wife, I've lost 40 pounds and I am excited about the future. I have a commitment sheet right now to get my junk room cleaned in my house and I am finally doing!"
                    _Tina D.

"This " diet " is about so much more than physical. It is truly a new way of thinking and helping to grow "Miracle Fruit" in your life. I believe anyone who truly practices what this teaches can grow fruit and learn to be faithful in whatever area they are struggling ."  _ Cassandra M.

 

Interesting Links: Self Growth (This is not a Christian website, but does have some areas where Christians can learn information.