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All the components of the IU Diet are healthy in themselves. Protein bar . This color is also the girl’s favorite strawberry powder. A South Korean You Tuber Soo made a video modeled on IU’s menu challenge to lose weight. She is also very well known for her incredible body figure and physique, so if you want to see the secret behind the IU workout and diet plan, keep on reading. This is a fairly easy diet. Kosher foods may be … Kosher foods labeled Pareve (P) contain neither dairy or meat. And what is the IU k pop diet? IU has an active lifestyle, and she prefers, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), BlackPink Jisoo Workout Routine and Diet Plan, Hyuna Workout Routine and Diet Plan [2020], Luna Wedler Workout Routine and Diet Plan [2020], Exo Singer Kai Diet Plan and Workout Routine, Kim Nam-Joon RM Diet Plan and Workout Routine, Mackenzie Foy Diet Plan and Workout Routine, Kathryn Newton Diet Plan and Workout Routine, Queen Naija Workout Routine and Diet Plan, Jordyn Jones Diet Plan and Workout Routine, Kaya Scodelario Diet Plan and Workout Routine, Jayden Bartels Diet Plan and Workout Routine, Camilo Echeverry Diet Plan and Workout Routine. Her running time is set at 30 minutes each time. But wait, who is IU? In addition, Kpop idols follow extreme exercise on daily basis. In fact, not only this girl, many people will follow suit after watching IU’s weight loss method. IU has a good workout regime, but her diet plan is quite extreme, and it might not suit everyone. Most of the people stated that they have lost about 4, 5 kg (almost 10 lbs) within a week without exercise! It is no wonder that you lose a lot of weight in the shortest possible time. Its just to make sure you know exactly how and if you can compare yourself to her. The final result can be imagined, and no one will stick to it. The IU diet is a weight loss journey that unique and in some cases reported as harmful. Before we get into her diet and exercise details, here are some body facts about You should know about IU. She followed this diet for a relatively short period of time and lost 4 kg (~ 8.8 lbs) within four days only. Also Read: IU has always maintained an incredible body, and it’s all because of her aerobics steps and the exercises that she does. For example, before a photoshoot or before filming. IU still has a busy schedule to run but eat so little. Although it is a bit boring, it is still a regular pattern. At that time, it was also obvious that her face was much thinner and her chin was sharp. What if I’m hungry? So that after 7 days you will know whether there is any difference from the IU diet plan. iudiet. If you are doing it irregularly like three to four times a week, make sure you run at least 5km to 10km to get the best result. However, I would recommend following every day 30 minutes running routine for the best result. Singer Rosé Workout Routine and Diet Plan, South Korean Singer Lisa Workout Routine and Diet Plan. 1 sweet potato for lunch. Also Read: BlackPink Jisoo Workout Routine and Diet Plan. This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine. She is one of the most popular and most beloved K pop idols of these days. This is quite the extreme K pop diet and we don’t recommend this IU diet for longer period of time. IU. Can the body bear the load? In addition, IU also implemented another “7-day drinking water to remove edema”, which is to drink about 3,000cc of water daily on the 7th and 5th days before the important working day, which increases the displacement of these days; and to 6th Drinking water every day, the body fails to change quickly and continues to have a diuretic effect, so the face will be sharper and thinner when shooting on the 7th day. What we recommend as alternate of this IU DIET for you is a healthy Korean diet that will provide you with healthy and tasty food, while you lose weight in the long term. It is recommended that breakfast apples can be paired with milk or soy milk, and sweet potatoes for lunch Paired with chicken breast and greens, dinner is also paired with greens and a small number of starchy foods so that you can lose weight healthier! By following some normal exercises, she really lost 5 kg in 7 days. During the entire challenge, Soo practiced and couldn’t help but be curious. It is definitely the first choice for weight loss and fat loss. Aerobic exercise helps to improve cardiopulmonary function, and more importantly, it can reduce body fat rate. It would be better to talk to your dietician or doctor and then only get ahead with that. Because IU wants to film, in order to achieve her goal in a short period of time, she performed a one-week weight-loss method. Save my name, email, and website in this browser for the next time I comment. Each day, she only consumes around 300 Kcal per day. At this time, you need to perform a certain stretching exercise, which can not only relieve the fatigue of the muscles but also have a preventive effect on muscle pain after exercise. However, I’m sure that no one will recommend you go with a routine like this, so instead of that, use it to get a body like IU. The following is the diet IU goes through when she has to lose weight quickly. IU workout is also very important. I hope you eat more food to save the body, so the appetite explodes and it is difficult to control. The workout will contain doing pilates or yoga, cardio, and bodyweight exercises. Every time the girl finishes running, she will be tired and panting. Eating an apple for breakfast is believed to have been tried by many people. IU is just as popular as Bae Suzy when it comes to the television industry. Snack. It is easier to stick to it. If you feel that even if you want to shed some extra weight, it is better to stick to a balanced routine. Due to the breakdown of muscles and the loss of water, weight will be reduced, but when you return to a normal diet, your body will become more deformed and lose weight. The nutrition of apples need not be said much, but if you have a bad stomach, you should still be cautious. IU went on a diet for her comeback; her diet included an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner as well as an hour of aerobic exercise. She lost 3 kg in one week and could not help exclaiming “Gosh” when standing on the scales‼. When your daily calorie intake is less than 45% of the basal metabolism, the body will greatly reduce the basal metabolism due to the body’s protection mechanism, it will make it easier for you to accumulate calories, easier to accumulate fat and become fat constitution. You can easily lack minerals and vitamins if you follow this diet in the long run. An apple has k cal depending on the size and type between 50 and 70, an average sweet potato in about 250 k cal, and a protein shake k cal depending on the preparation between 100 and 300. a Rabbi). She has that every day while doing her other daily activities. Remember to remember. After reading all this information, I think I might have a perfect routine that will get you healthy, just like IU. As we read earlier, IU likes to do aerobics, but it won’t be everyone’s thing, so you can always choose to do either pilates or yoga. And also one of the prettiest Korean celebrities. This is true every day for the next few days. On the second day of the challenge, she continued to maintain the recipe and went to the gym for weight training and jogging! we will also show you, how you can implement the eating habits of IU and her daily exercise routine. , Long-term consumption is easy to lack of vitamins and minerals, resulting in malnutrition. They are not the same exercises, but they will be providing you with similar results. You don’t have to be a nutritionist to realize that there is far too little food per day. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your doctor. 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