You are currently viewing the message boards in: i have a desk job i do 1-2 hours of cardio 6 times a week, i am 5ft1 and 167lbs? It could also be underestimating or it could be just right. That would be moderate exercise in TDEE terms. For me, the MFP numbers actually understate my calorie burn. A daily deficit of 500 calories will correspond to a loss of 1 pound per week, so track your weight and calories for a few weeks and you'll know your TDEE. I find this other TDEE calculator to be a bit easier to understand, but both are good! Most accurate TDEE calculator? I'm a bit over 6'6" (198.6 cm) and currently 223.3 lbs (or 101.3 kg). Your TDEE is an estimate of how many calories you'd need to stay the same weight. It's a generalization based on your stats. TDEE calculators and Myfitnesspal use different algorithms. First time on this sub, been wondering if the TDEE calculated by MFP is reliable. If "the calculator" is this site (MyFitnessPal) them it's not calculating your average TDEE - it's calculating your TDEE only for a day when you do no purposeful exercise. Can a TDEE expert chime in and walk me through this? Our calculator uses the Mifflin-St. Jeor equations to estimate your BMR which is believed to be more accurate than the more commonly used Harris-Benedict equation. Çoğu sağlık hizmeti sağlayıcısı, günde 500-1.000 kalori içinde herhangi bir yerde bir kalori açığını önermiştir. You are currently viewing the message boards in: If you are using this site, you are supposed to eat MORE than your 1290 on exercise days, not try to burn off 1200. First time on this sub, been wondering if the TDEE calculated by MFP is reliable. I mean, weight training doesn't burn a lot of calories. MFP is a completely different situation than a TDEE calculator. So if I want to lose weight I just eat under this amount? It's a starting point. Also explore many other free calculators. I consistently eat about 1000 calories a week more than my goal, which has kept my weight stable for several years. There's really no such thing as an "accurate" TDEE calculator. MFP's exercise calories are usually about 200 calories less than my Garmin gives me when I look at the day's active calories, but my Garmin gives me a default of 1400 calories for a sedentary senior and on MFP I've been able to adjust the base goal to 1600 to make up the difference. 0. I don't think it'll vary from scooby, but. You can use the TDEE calculator number - and people who work out on a set schedule find it easier. Charts aren't accurate and fitness trackers aren't accurate. March 27, 2019 3:17PM. The only reliable way to calculate your TDEE is to religiously track your calories and weight over a period of time. Good luck! February 18, 2020 5:45PM 2 You are currently viewing the message boards in: You don't know if any TDEE calculator under or over-estimates your calories burned based on the exceedingly vague categories. English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) You are currently viewing the message boards in: I’ve used the calculator and my maintenance calories are 1798. Good advice from another MFP'er that I will share. Pick one. TDEE estimate is estimated BMR multiplied by a combined activity AND exercise multiplier. But I wouldn't assume that an online TDEE calculator was any more accurate. Hey. If you are doing TDEE, you should be using a TDEE calculator, and not MFP's calculator to calculate your calorie goals. Eg, 1 lb per week, 1.5 lbs per week? 1. Press question mark to learn the rest of the keyboard shortcuts Do that for a month and see how your weight trends, then adjust as needed. All of these calculators use population statistics and various algorithms to come up with a reasonably good estimate to get started. It's a starting point. Don't use MFP for your calculations if you want a TDEE goal - the activity (ONLY) multiplier will not be the same as a TDEE site which uses a combined activty AND exercise multiplier applied to your estimated BMR. I got two different numbers and am a bit confused. Try out the new level, and see how it works for a few weeks (the user said 4 weeks). Both the systems just use set algorithms and it's a science experiment you have to run, like we all do. I'm playing around with numbers right now and ran my info through 2 TDEE calculators. If you are doing TDEE, you should be using a TDEE calculator, and not MFP's calculator to calculate your calorie goals. Hello, Everyting is in the title, i am searching for an accurate TDEE calculator. i currently eat 1200 calories and when i work out i sometimes eat 1-200 back depending on whether i feel hungry or not. They are all estimates. MyFitnessPal is estimated BMR multiplied by an activity multiplier ONLY multiplier. If you used a TDEE calulator, it includes exercise calories. In an attempt to help other dieters in the 5:2 Fasting group I've created a calculator that addresses many of the limitations found in others around the web. r/Myfitnesspal: This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and … Press J to jump to the feed. You are currently viewing the message boards in: My goal is to lose some fat and be “toned”.
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